You probably know someone who has experienced blindness. Two leading causes of blindness glaucoma and cataracts. Even though contact lens companies may not tell you up front that wearing contact lenses can cause blindness, multiple studies show that contact lenses may be a contributing factor in blindness, especially in developing countries. The World Health Organization (WHO) says that there are over 37 million blind people in the world, and roughly 90 percent of those people reside in developing nations where proper care is easy to practice..

So how can you avoid going blind because of your contact lenses? Follow the following 5 tips and talk to your optometrist about blindness.

1. Practice good hygiene. Good hygiene for you eyeballs? This isn't anything special that you shouldn't already be doing. Good hygiene for you eyes include washing your hands regularly and avoiding touching your eyes with any foreign object including your fingers. You can also wear UV resistant sunglasses to avoid UV radiation. When it comes to contact lens use you'll want to make sure you don't share anything with another contact lens wearer. That includes sharing contact lenses, cleaning solution, eye drops, moisturizers, storage containers and anything else that touches your eye.

2. Replace contacts regularly. Another reason contact lens wearers experience blindness is because they keep their contacts in too long and don't replace them as recommended. If your contacts are designed for single use and are disposable, throw them out after first use. If they're designed to last one month, don't wear them for two months. Another reason is because people leave them in too long. If you keep your contact lenses in for 16 hours every day you may begin to experience additional dryness and irritation. When you no longer need your contacts in, take them out.

3. Eat right. Senior Consultant Ophthalmologist and Rotarian with the Rotary Avoidable Blindness Program, Mr. Low Hong says that the eating right can help improve your eyesight. By eating right Mr. Hong advises eating traffic light-like vegetables. That means those vegetables that are red, green, and yellow. Those colored fruits can contain important chemicals required by the eye to function and have a clearer vision and you'll see colors more clearly. Hong also advises eating carrots because they help improve your eyesight as well.

4. Sleep right. Position is more important that length says Hong when it comes to blindness and cataracts. When you sleep face down on your pillow you put pressure against your eyes and eye sockets that can lead to cataracts and eventually cataract surgery. Additional sleep also helps your eye recover from wearing contact lenses for prolonged periods. Sleep helps your eyes recover from any damage they might have experienced as a result of wearing contacts all day.

5. Avoid eye rubbing. This one may seem simple, but it is often overlooked. If your keep your hands out of your eyes, you're less likely to develop an infection and scratch your cornea. Eye infections are a serious cause of blindness. Another serious cause is inadvertent eye damage usually caused by a foreign object. Stay aware when walking near trees with low hanging branches and whenever around objects that are hanging at eye level.

Blindness is serious and extremely difficult to treat. If you take precaution and recognize how valuable and fragile your eyes are, they'll hopefully last you an entire lifetime!

About the Author:

For more contact lens tips and tricks check out Discount Contact Lenses. Discount-Lenses.com represents an unbiased opinion and doesn't accept money for favorable opinions.

Article Source: ArticlesBase.com - 5 Tips to Avoid Blindness After Contact Lens Use

What brand/s of contact lens cleaner solution do you use and have you found any that worked better?

Do you ever rub your contact lenses to clean them even though it may not be required to with the solution?

I get my solution from wal-mart. It works just as well as the more expensive brands but what you have to do for clearer contacts is do the rub after you take 'em out at night instead of before you put them in in the morning, noon or whenever you come to.

Contact Lens Cleaning Solution is a post from: Eye Care

If you use contact lenses for vision correction or you use them as a fashion accessory, for safety of your eyes it is important that you take good care of your contact lenses. If you are quite casual in handling your lenses, it can be dangerous for your eyes as it may lead to infections. One of the best options for you can be disposable contact lens.

Disposable Contact Lens can be used daily and disposed off after one single use. These contact lenses are very convenient to use, as they are not be cared of after use. They are to be removed and straight away disposed off. Also it has been seen that the contact lenses are most comfortable when they are used the first time. After that, even after cleaning, they are not very comfortable. The disposable contact lenses always turn out to be comfortable as they are for single use. According the doctors, the disposable contact lenses are the safest choice for lens users.

The disposable contact lenses are convenient as there is no fuss of cleaning the lens before and after the use. Also you save a lot of money, as you do not have to buy contact lens solution for keeping and cleaning the lens. If you buy a pack of daily contact lens pack, you will save on other lens care products keeping your expenditure equivalent to the soft contact lenses that have to be cleaned before every use. Many popular brands such as Bausch and Lomb, Acuvue and Ciba Vision offer disposable contact lens. Among Cosmetic Contact Lenses, Freshlook Contact Lens from ciba vision are the most popular ones.

About the Author:

Buy Disposable Contact Lens at SpectGlasses.
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Article Source: ArticlesBase.com - Disposable Contact Lens

Contact Lens Cleaning is a post from: Eye Care